Why am I tired all the time?

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

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5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

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8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

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Your gut will thank you.

3. Stop eating late at night

1. Get natural sunlight as early as possible

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14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

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- Raw dairy

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

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- Honey

They don’t know why though.

- Fruits

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

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Cheers!

- Fish & Poultry

15. Always keep your house and workspace clean.

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It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

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98% of People Complain About Feeling Constantly Tired.

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16. Don’t hang out with negative people.

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